Thursday, 21 August 2014

Adjustable Dumbbell Set: Part Of Every Woman’s Home Gym

Many women enjoy working out in the privacy of their own homes, however, may not have much space. If you are like me, you find yourself pushing aside coffee tables and toys to carve out a little space for the daily workout. Or perhaps, you head for the great outdoors to sweat under the sun. Either way, you need workout equipment that is portable, space saving and functional at the same time. There are a few essentials when it comes to equipping your home gym, and as you will see, an adjustable dumbbell set gets top spot on the list.

Why Adjustable Dumbbells?

I have no room for a big dumbbell rack in my home and no few people who do. Instead of collecting all sorts of different dumbbell sizes you can purchase an adjustable dumbbell set that is an incredible space saver. I only have to find room for two, relatively small dumbbells as opposed to a whole rack full of weights. Adjustable dumbbells are easy to use, functional and make for an incredibility efficient routine. You can see more about adjustable dumbbells @
I no longer have to set the weights down, go pick up new ones and regroup as I can now transfer seamlessly into exercises without a pause in between. This makes adjustable dumbbells great for interval training.

Where to Purchase Dumbbells

Do some homework, read some reviews, before purchasing an adjustable dumbbell set. They vary in price and style, and it is important that you pick a set that will be comfortable for you. Many online retailers sell adjustable dumbbells, as do local sports and fitness stores.

Gym Mat

Once you purchase your adjustable dumbbell set there are few other essential items to purchase for your home gym. A great exercise mat is a critical element, especially for floor exercises and stretching. Go for a mat that is easy to clean and will roll up tight with a bag for storage.

Other Home Gym Equipment

A set of exercise bands and a medicine ball round out any home gym, When you combine these fitness tools with an adjustable dumbbell set you will be all set for a well-rounded workout. The great news is that your home gym can be easily stored in a closet or small corner. Getting fit does not require a whole lot of space. Now you have no excuse to get working out!

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